Over the years that I have been focusing on overall health and well being, I discovered that physical activity was lacking in my daily practice. I turned to many different options including personal trainers that later turned me on to how great it felt to get sweaty and fit! As the years have passed, my passion grew, yet I realized I needed to maybe bring it down a notch or 2. I currently do have classes offered of many different ranges. The class pictured is my 8:15am class. These beautiful people range from 60’s~90’s! Always learning and staying fit!
Body Kneads by Donna was established in the year 2000. My focus is on restoration of the body and releasing of tight muscles. My massage technique is based on Eastern philosophy, using pressure points and meridians of the body. In the my process of improving my skills, I have also become a Reiki Master. Reiki is is divided into two Japanese words~Rei, Universal~Ki, life force. It is a spiritually guided healing and harmonizing energy. My client base is strong and some have been with me from the very beginning.